In a world where social media and constant connectivity amplify the voices around us, understanding how to navigate the impact of others’ opinions on our self-worth is more crucial than ever. Merryl Tengesdal, in her book “Shatter the Sky: What going to the stratosphere taught me about self-worth, sacrifice, and discipline,” touches upon this very subject with profound clarity and personal insight.
One of the key ‘Merrylisms’ from her book that resonates deeply is: “If you know yourself well, don’t let other people’s opinions change how you feel about you.” This statement is a powerful reminder of the importance of self-awareness and self-acceptance in the face of external judgments. Tengesdal emphasizes that it’s easy to get caught up in what others think, especially in an era dominated by social media, where every post, picture, or email can be scrutinized and commented upon.
Tengesdal’s personal experiences growing up in the Bronx, where she was often labeled as a tomboy for her love of sports, highlight the impact of societal labels and expectations. These experiences, though hurtful, did not deter her from embracing her true self. She underscores the importance of having a strong sense of self-worth to ensure that external opinions do not negatively affect one’s self-perception.
The journey to self-acceptance, as Tengesdal notes, is not always straightforward. It often involves a process of growth and understanding that can extend well into adulthood. “By the time I turned 30, I was comfortable in my own skin,” she reflects, acknowledging that the path to self-acceptance can be a gradual one, filled with doubts and uncertainties.
Tengesdal suggests practical ways to foster self-awareness and self-acceptance, such as writing in a journal, taking quiet walks, and engaging in self-reflection. These activities allow individuals to become comfortable in their own skin, understand their worth, and, importantly, to brush off negative opinions like “dirt on your shoulders,” quoting Jay-Z.
Her message is clear: Know yourself, know your worth, and don’t let the opinions of others dictate how you feel about yourself. This understanding is crucial for anyone striving to maintain their sense of self in a world where opinions are freely given and often unkind.
In conclusion, Merryl Tengesdal’s insights offer a valuable perspective on dealing with external opinions. By embracing who we are and recognizing our worth, we can shield ourselves from the negative impact of others’ judgments. This self-awareness and acceptance are not just goals to aspire to; they are essential tools for navigating life’s challenges and embracing our true selves.
