Defying Gravity. Defying Expectations.
Breaking Formation is more than a podcast—it’s a guide to thriving in a world that’s constantly evolving. Hosted by Merryl Tengesdal, Col, USAF (ret.), and Shea Phinney, MFT, this show dives into the challenges of modern life, offering fresh perspectives, expert insights, and practical tools to help you navigate the complexities of the digital age.
From the pressures of social media and cancel culture to the nuances of relationships, parenting, and personal growth, Breaking Formation tackles the topics that matter most. Each episode explores thought-provoking themes like:
Breaking Formation Episodes
Ever feel like your social media feed knows exactly what you’re thinking? It’s not magic—it’s math. In this episode of Breaking Formation, we dive deep into the invisible algorithms that curate your...
Have you ever typed out a comment online, only to delete it out of fear of saying the wrong thing? In a world of online shaming and instant judgment, the fear of being “canceled” is real, especially...
From the moment a child is born, their life is often documented and shared online. But what happens when that digital footprint starts to shape their reality? In this eye-opening episode of Breaking Formation,...
Ever wondered what it takes to bring a 30-year-old dream to life? In this special episode of Breaking Formation, the tables are turned as co-host Shea Phinney, MFT, interviews Merryl Tengesdal, Col, USAF...
In a world of filters and carefully crafted captions, who are you really? Welcome to “The Profile and The Person,” an episode that dives deep into the growing divide between our digital selves...
Whether you’re a teenager, a parent, or someone seeking clarity in a fast-paced world, Breaking Formation offers relatable stories, actionable advice, and a supportive community to help you break free, form new perspectives, and live with purpose.
Join us for candid conversations, expert advice, and a journey to navigate life with confidence.
Listen now on your favorite podcast platform!